This Winter, We are Worthy

Beat the Winter Blues

Lift Your Mood

These “self-care” tips might help with seasonal depression. See a mental health professional if sadness doesn’t go away or interferes with your daily life:

• Go to a movie, take a walk, go ice-skating or do other activities you normally enjoy.

• Get out in the sunlight or brightly lit spaces, especially early in the day.

• Try to spend time with other people and confide in a trusted friend or relative.